Nutrient Comparison: Boiled Spears Frozen Broccoli VS All Flavors Except Macadamia Wheat-based Formulated per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and 401 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 7.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Calcium and 45.4 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.2 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 21.4 times more Manganese, 6.7 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Sodium and 9.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 23.1 times more Energy, 566.4 times more Fat, 520.6 times more Saturated Fat, 42.3 times more Omega 3, 1726.8 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6