Lightly Salted Oil Roasted Mixed Nuts have 21.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Oil Roasted Mixed Nuts?
Boiled Spears Frozen Broccoli VS Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Oil Roasted Mixed Nuts:
300 calories of Boiled Spears Frozen Broccoli have 1105.6 times more Vitamin A, 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 5 times more Vitamin B3, 9.8 times more Vitamin B5, 7.9 times more Vitamin B6, 6.3 times more Vitamin B9, 1448.9 times more Vitamin C and 3.7 times more Vitamin E than Oil Roasted Mixed Nuts.
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Oil Roasted Mixed Nuts:
300 calories of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus, 5.5 times more Potassium, 3.6 times more Sodium, 1.4 times more Zinc and 624.3 times more Water than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Copper and 3.4 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 4.6 times more Carbohydrate, 6.1 times more Sugars, 9.2 times more Fiber and 3.8 times more Protein than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 21 times more Fat, 18.3 times more Saturated Fat and 38.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Oil Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3