Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Without Peanuts Oil Roasted Mixed Nuts with Salt
48.8g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 22 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Boiled Spears Frozen Broccoli VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.3 times more Vitamin B5, 15.9 times more Vitamin B6, 11.8 times more Vitamin B9, 1761.5 times more Vitamin C, 3.5 times more Vitamin E and 108.1 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
300 calories of Boiled Spears Frozen Broccoli have 10.6 times more Calcium, 5.2 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 7.3 times more Potassium, 1.7 times more Sodium, 1.4 times more Zinc and 632.6 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.9 times more Copper and 10.1 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3.7 times more Omega 3, 5.3 times more Carbohydrate, 7.4 times more Sugars, 12 times more Fiber and 4.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 23.2 times more Fat, 23 times more Saturated Fat and 39 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6