Dry Roasted Pistachio Nuts have 20.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Roasted Pistachios?
Boiled Spears Frozen Broccoli VS Roasted Pistachios Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Roasted Pistachios?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Roasted Pistachios:
300 calories of Boiled Spears Frozen Broccoli have 80.1 times more Vitamin A, 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 6.8 times more Vitamin B3, 10.9 times more Vitamin B5, 2.4 times more Vitamin B6, 12 times more Vitamin B9, 273.1 times more Vitamin C, 12.4 times more Vitamin E and 136.3 times more Vitamin K than Roasted Pistachios.
300 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Roasted Pistachios:
300 calories of Boiled Spears Frozen Broccoli have 9.7 times more Calcium, 3.1 times more Iron, 3.7 times more Magnesium, 5.3 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium, 3.9 times more Selenium, 81.7 times more Sodium, 2.6 times more Zinc and 1001.8 times more Water than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
300 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4 times more Omega 3, 3.9 times more Carbohydrate, 3.9 times more Sugars, 6 times more Fiber and 3 times more Protein than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 20.4 times more Fat, 15.4 times more Saturated Fat and 49.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Roasted Pistachios offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6