Nutrient Comparison: Boiled Spears Frozen Broccoli VS Roasted Pistachios per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Roasted Pistachios:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.9 times more Vitamin A, 13.4 times more Vitamin C and 6.7 times more Vitamin K than Roasted Pistachios.
- While 1 kg of Dry Roasted Pistachio Nuts contains 12.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 8.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Roasted Pistachios have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Roasted Pistachios:
- 1 kilogram of Boiled Spears Frozen Broccoli has 49 times more Water than Roasted Pistachios.
- While 1 kg of Dry Roasted Pistachio Nuts contains 2.1 times more Calcium, 30.1 times more Copper, 6.6 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 8.5 times more Phosphorus, 5.6 times more Potassium, 5.3 times more Selenium and 7.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Pistachio Nuts contains 20.4 times more Energy, 416.5 times more Fat, 313.6 times more Saturated Fat, 5 times more Omega 3, 1009.6 times more Omega 6, 5.3 times more Carbohydrate, 5.3 times more Sugars, 3.4 times more Fiber and 6.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6