Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Oranges with Peel
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Oranges with Peel
476g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Oranges with Peel ?
Boiled Spears Frozen Broccoli VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Oranges with Peel :
300 calories of Boiled Spears Frozen Broccoli have 8.8 times more Vitamin A, 1.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Oranges with Peel .
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Oranges with Peel :
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 5.6 times more Phosphorus, 2.1 times more Potassium, 6.1 times more Selenium, 27 times more Sodium, 6.1 times more Zinc and 2.5 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5.9 times more Omega 3, 1.5 times more Fiber and 5.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.