Nutrient Comparison: Boiled Spears Frozen Broccoli VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Oranges with Peel :
- 7 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Vitamin A, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Oranges with Peel :
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Selenium and 2.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Calcium, 1.3 times more Copper and 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3 and 2.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.