Pancakes, whole-wheat, dry mix, incomplete have 12.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pancakes, whole-wheat, dry mix, incomplete?
Boiled Spears Frozen Broccoli VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Boiled Spears Frozen Broccoli have 313.3 times more Vitamin A, 4.5 times more Vitamin B5, 7 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Boiled Spears Frozen Broccoli and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 2.4 times more Magnesium, 1.8 times more Manganese, 5 times more Potassium, 1.9 times more Zinc and 126.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.6 times more Selenium and 4.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Copper, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 17.2 times more Omega 3 and 3 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Boiled Spears Frozen Broccoli and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 300 calories.