Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pancakes, whole-wheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Pancakes, whole-wheat, dry mix, incomplete:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 10.3 times more Vitamin B1, 13.4 times more Vitamin B2, 14.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Pancakes, whole-wheat, dry mix, incomplete:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.3 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 8.8 times more Calcium, 13 times more Copper, 12.9 times more Iron, 5.2 times more Magnesium, 6.9 times more Manganese, 14.2 times more Phosphorus, 2.5 times more Potassium, 20 times more Selenium, 59.1 times more Sodium and 6.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 12.3 times more Energy, 44.2 times more Omega 6, 13.2 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3