Raw Prickly Pears have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Prickly Pears?
Boiled Spears Frozen Broccoli VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Prickly Pears?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Prickly Pears:
300 calories of Boiled Spears Frozen Broccoli have 37.3 times more Vitamin A, 5.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.2 times more Vitamin C than Prickly Pears.
300 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Prickly Pears:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 3 times more Iron, 3.4 times more Phosphorus, 4.6 times more Selenium, 7 times more Sodium, 3.7 times more Zinc and 1.5 times more Water than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 1.3 times more Copper and 2.9 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prickly Pears contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.7 times more Omega 3, 1.2 times more Fiber and 6.2 times more Protein than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 9.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6