Nutrient Comparison: Boiled Spears Frozen Broccoli VS Prickly Pears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Prickly Pears:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and 2.9 times more Vitamin C than Prickly Pears.
- Both Boiled Spears Frozen Broccoli and Prickly Pears provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Prickly Pears:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Iron, 2.3 times more Phosphorus, 3.2 times more Selenium and 2.5 times more Zinc than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 1.9 times more Copper and 4.3 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prickly Pears contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 and 4.2 times more Protein than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 1.8 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prickly Pears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Prickly Pears provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Prickly Pears provide inadequate amounts of Energy and Omega 6 in 100 grams.