Nutrient Comparison: Boiled Spears Frozen Broccoli VS Prunes, canned, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin B9 and 14.3 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 100 g of Prunes, canned, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 100 g of Prunes, canned, heavy syrup pack, solids and liquids contain 2.7 times more Copper and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 100 g of Prunes, canned, heavy syrup pack, solids and liquids contain 3.8 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.