Nutrient Comparison: Boiled Spears Frozen Broccoli VS Prunes, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin B9 and 14.3 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Prunes, canned, heavy syrup pack, solids and liquids contains 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 pound of Boiled Spears Frozen Broccoli has 3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Prunes, canned, heavy syrup pack, solids and liquids contains 2.7 times more Copper and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 3.6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Prunes, canned, heavy syrup pack, solids and liquids contains 3.8 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.