Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Prunes, canned, heavy syrup pack, solids and liquids
476g
Prunes, canned, heavy syrup pack, solids and liquids have 3.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Prunes, canned, heavy syrup pack, solids and liquids
Boiled Spears Frozen Broccoli VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Boiled Spears Frozen Broccoli have 4.8 times more Vitamin A, 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 10.3 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 53.7 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Boiled Spears Frozen Broccoli have 11.3 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 5 times more Magnesium, 12.4 times more Manganese, 7.9 times more Phosphorus, 3 times more Potassium, 30 times more Sodium, 5.9 times more Zinc and 4.8 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3 times more Fiber and 13.4 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.