Nutrient Comparison: Boiled Spears Frozen Broccoli VS Prickly Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Prickly Pears:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and 2.9 times more Vitamin C than Prickly Pears.
- Both Boiled Spears Frozen Broccoli and Prickly Pears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Prickly Pears:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Iron, 2.3 times more Phosphorus, 3.2 times more Selenium and 2.5 times more Zinc than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 1.9 times more Copper and 4.3 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prickly Pears contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 and 4.2 times more Protein than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 1.8 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prickly Pears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Prickly Pears provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Prickly Pears provide inadequate amounts of Energy and Omega 6 in five ounces.