Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Prunes
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Prunes
88.5g
Raw Dehydrated Prunes have 12.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Prunes?
Boiled Spears Frozen Broccoli VS Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Prunes?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Prunes:
300 calories of Boiled Spears Frozen Broccoli have 7 times more Vitamin A, 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B5, 2.1 times more Vitamin B6, 181.6 times more Vitamin B9 and more Vitamin C than Prunes.
300 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Prunes:
300 calories of Boiled Spears Frozen Broccoli have 8.6 times more Calcium, 2.1 times more Iron, 3.8 times more Magnesium, 12.6 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium, 58.1 times more Sodium, 4.8 times more Zinc and 274.6 times more Water than Prunes.
Both Boiled Spears Frozen Broccoli and Prunes contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 10.1 times more Protein than Prunes.
While 300 kcal of Raw Dehydrated Prunes contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prunes offer comparable quantities of Energy per 300 calories.
300 calories of Prunes provide inadequate amounts of Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 300 calories.