Nutrient Comparison: Boiled Spears Frozen Broccoli VS Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Prunes:
- 1 kilogram of Boiled Spears Frozen Broccoli has 15 times more Vitamin B9 and more Vitamin C than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 1.7 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Prunes:
- 1 kilogram of Boiled Spears Frozen Broccoli has 22.7 times more Water than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 1.4 times more Calcium, 14.2 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 5.9 times more Potassium and 2.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prunes contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Dehydrated Prunes contains 12.1 times more Energy and 16.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prunes offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in one kilogram.