Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Rhubarb Frozen Cooked with Sugar
259g
Rhubarb Frozen Cooked with Sugar has 4.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Rhubarb Frozen Cooked with Sugar?
Boiled Spears Frozen Broccoli VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Rhubarb Frozen Cooked with Sugar:
300 calories of Boiled Spears Frozen Broccoli have 52.8 times more Vitamin A, 12.7 times more Vitamin B1, 14.6 times more Vitamin B2, 9.5 times more Vitamin B3, 22.7 times more Vitamin B5, 26.9 times more Vitamin B6, 24.9 times more Vitamin B9, 50.3 times more Vitamin C, 28.8 times more Vitamin E and 17.3 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Rhubarb Frozen Cooked with Sugar:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 6.6 times more Copper, 12 times more Iron, 6.9 times more Magnesium, 18.4 times more Manganese, 28.5 times more Phosphorus, 7.8 times more Potassium, 8.7 times more Selenium, 99.4 times more Sodium, 15.5 times more Zinc and 5.5 times more Water than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 6.2 times more Fiber and 32.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in 300 calories.