Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rhubarb Frozen Cooked with Sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Rhubarb Frozen Cooked with Sugar:
- 5 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B5, 6.5 times more Vitamin B6, 6 times more Vitamin B9, 12.2 times more Vitamin C, 6.9 times more Vitamin E and 4.2 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
- 5 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Rhubarb Frozen Cooked with Sugar:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium, 3.8 times more Zinc and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 5 oz of Rhubarb Frozen Cooked with Sugar contain 2.8 times more Calcium than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 1.5 times more Fiber and 7.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 5 oz of Rhubarb Frozen Cooked with Sugar contain 4.1 times more Energy, 5.8 times more Carbohydrate and 19.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in five ounces.