Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Prepared instant Long-grain White Rice, enriched
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Prepared instant Long-grain White Rice, enriched
242g
Prepared instant Long-grain White Rice, enriched has 4.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Prepared instant Long-grain White Rice, enriched?
Boiled Spears Frozen Broccoli VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Prepared instant Long-grain White Rice, enriched:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 44.8 times more Vitamin B2, 21.7 times more Vitamin B5, 11.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 584.6 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
Both Boiled Spears Frozen Broccoli and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Prepared instant Long-grain White Rice, enriched:
300 calories of Boiled Spears Frozen Broccoli have 28.2 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 17.7 times more Magnesium, 4.2 times more Manganese, 6.6 times more Phosphorus, 88.6 times more Potassium, 1.8 times more Selenium, 26.6 times more Sodium, 2.7 times more Zinc and 5.7 times more Water than Prepared instant Long-grain White Rice, enriched.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Sugars, 22.1 times more Fiber and 6.3 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Boiled Spears Frozen Broccoli and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 300 calories.