Nutrient Comparison: Boiled Spears Frozen Broccoli VS Prepared instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 10.1 times more Vitamin B2, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 4 times more Magnesium, 1.5 times more Phosphorus, 20 times more Potassium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 2.9 times more Iron, 2.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prepared instant Long-grain White Rice, enriched contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Sugars, 5 times more Fiber and 1.4 times more Protein than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 4.4 times more Energy and 5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 14 ounces.