Boiled Breadfruit Seeds have 6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Breadfruit Seeds?
Boiled Spears Frozen Broccoli VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Breadfruit Seeds:
300 calories of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 39.4 times more Vitamin C than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 1.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Breadfruit Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Breadfruit Seeds:
300 calories of Boiled Spears Frozen Broccoli have 5 times more Calcium, 6.1 times more Iron, 2.4 times more Magnesium, 14.8 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Potassium, 6.3 times more Sodium, 2.2 times more Zinc and 9.2 times more Water than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 4.1 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3.8 times more Fiber and 3.5 times more Protein than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 12.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Breadfruit Seeds offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6