Roasted Glandless Cottonseed Kernels have 18.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Roasted Cottonseed?
Boiled Spears Frozen Broccoli VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Roasted Cottonseed:
300 calories of Boiled Spears Frozen Broccoli have 41.9 times more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3, 10.9 times more Vitamin B5, 3 times more Vitamin B6, 2.3 times more Vitamin B9 and 80.5 times more Vitamin C than Roasted Cottonseed.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Roasted Cottonseed:
300 calories of Boiled Spears Frozen Broccoli have 9.2 times more Calcium, 2 times more Iron, 2.7 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium, 17.3 times more Sodium and 352.6 times more Water than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Roasted Cottonseed contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 11 times more Omega 3, 4.4 times more Carbohydrate, 9.9 times more Fiber and 1.7 times more Protein than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 18.3 times more Fat, 29.8 times more Saturated Fat and 76 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Roasted Cottonseed offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Roasted Cottonseed provide inadequate amounts of Omega 3