Dried Pumpkin And Squash Seed Kernels have 20 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Squash Seed Kernels?
Boiled Spears Frozen Broccoli VS Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Squash Seed Kernels:
300 calories of Boiled Spears Frozen Broccoli have 1018.2 times more Vitamin A, 4 times more Vitamin B1, 10.6 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 18.1 times more Vitamin B6, 10.3 times more Vitamin B9, 421.4 times more Vitamin C, 12.1 times more Vitamin E and 240.9 times more Vitamin K than Squash Seed Kernels.
300 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Squash Seed Kernels:
300 calories of Boiled Spears Frozen Broccoli have 22.1 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 4.4 times more Potassium, 4 times more Selenium, 68.4 times more Sodium and 346.3 times more Water than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.6 times more Copper, 1.5 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Squash Seed Kernels contain similar levels of Phosphorus per 300 calories.
300 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 7 times more Omega 3, 10 times more Carbohydrate, 21 times more Sugars, 10 times more Fiber and 2 times more Protein than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 22.3 times more Fat, 24.1 times more Saturated Fat and 79.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Squash Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate