Nutrient Comparison: Boiled Spears Frozen Broccoli VS Squash Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Squash Seed Kernels:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 21.1 times more Vitamin C and 12.1 times more Vitamin K than Squash Seed Kernels.
- While 100 g of Dried Pumpkin And Squash Seed Kernels contain 5 times more Vitamin B1, 1.9 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.7 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Squash Seed Kernels provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Squash Seed Kernels:
- 100 grams of Boiled Spears Frozen Broccoli have 17.3 times more Water than Squash Seed Kernels.
- While 100 g of Dried Pumpkin And Squash Seed Kernels contain 31.2 times more Copper, 14.5 times more Iron, 29.6 times more Magnesium, 14 times more Manganese, 22.4 times more Phosphorus, 4.5 times more Potassium, 4.9 times more Selenium and 26 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Squash Seed Kernels contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Pumpkin And Squash Seed Kernels contain 20 times more Energy, 445.9 times more Fat, 481.1 times more Saturated Fat, 2.9 times more Omega 3, 1593.1 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 9.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6