Enriched Semolina has 12.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Enriched Semolina?
Boiled Spears Frozen Broccoli VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Enriched Semolina?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Enriched Semolina:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B2, 6.1 times more Vitamin B5, 16.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 65.3 times more Vitamin E than Enriched Semolina.
Both Boiled Spears Frozen Broccoli and Enriched Semolina provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Enriched Semolina:
300 calories of Boiled Spears Frozen Broccoli have 38.6 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 6.8 times more Manganese, 5.2 times more Phosphorus, 12.4 times more Potassium, 308.6 times more Sodium, 3.7 times more Zinc and 92.1 times more Water than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 3.7 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 14.6 times more Omega 3, 9.9 times more Fiber and 3.1 times more Protein than Enriched Semolina.
Both Boiled Spears Frozen Broccoli and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Semolina provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Enriched Semolina provide inadequate amounts of Omega 6 in 300 calories.