Nutrient Comparison: Boiled Spears Frozen Broccoli VS Enriched Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Enriched Semolina:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin E than Enriched Semolina.
- While 5 oz of Enriched Semolina contain 14.7 times more Vitamin B1, 7 times more Vitamin B2, 13.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Enriched Semolina:
- 5 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium and 7.2 times more Water than Enriched Semolina.
- While 5 oz of Enriched Semolina contain 4.4 times more Copper, 7.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 47.1 times more Selenium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Enriched Semolina contain similar levels of Potassium per five ounces.
- 5 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Enriched Semolina contain 12.9 times more Energy, 30.2 times more Omega 6, 13.6 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Enriched Semolina offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6