Dried Coriander Leaf Spices have 10 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Coriander Leaf?
Boiled Spears Frozen Broccoli VS Dried Coriander Leaf Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Coriander Leaf?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Dried Coriander Leaf:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin A, 2.1 times more Vitamin B6 and 12.8 times more Vitamin E than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Coriander Leaf provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Dried Coriander Leaf:
300 calories of Boiled Spears Frozen Broccoli have 123.8 times more Water than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 2.5 times more Calcium, 4.2 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2.5 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Coriander Leaf contain similar levels of Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 2 times more Sugars, 2.9 times more Fiber and 1.4 times more Protein than Dried Coriander Leaf.
Both Boiled Spears Frozen Broccoli and Dried Coriander Leaf offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in 300 calories.