Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Coriander Leaf per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Dried Coriander Leaf:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Vitamin E than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains 5.7 times more Vitamin A, 22.8 times more Vitamin B1, 18.5 times more Vitamin B2, 23.4 times more Vitamin B3, 4.7 times more Vitamin B6, 9.1 times more Vitamin B9, 14.1 times more Vitamin C and 15.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Dried Coriander Leaf:
- 1 kilogram of Boiled Spears Frozen Broccoli has 12.4 times more Water than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains 24.4 times more Calcium, 41.5 times more Copper, 69.6 times more Iron, 34.7 times more Magnesium, 19.6 times more Manganese, 8.7 times more Phosphorus, 24.8 times more Potassium, 15.4 times more Selenium, 8.8 times more Sodium and 15.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3 than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains 10 times more Energy, 43.5 times more Fat, 9.7 times more Carbohydrate, 4.9 times more Sugars, 3.5 times more Fiber and 7.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Dried Coriander Leaf provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in one kilogram.