Fenugreek Seed Spices have 11.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Fenugreek Seed?
Boiled Spears Frozen Broccoli VS Fenugreek Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Fenugreek Seed?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Fenugreek Seed:
300 calories of Boiled Spears Frozen Broccoli have 196.1 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 154.2 times more Vitamin C than Fenugreek Seed.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Fenugreek Seed:
300 calories of Boiled Spears Frozen Broccoli have 3.3 times more Calcium, 1.2 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium, 4.1 times more Sodium, 1.4 times more Zinc and 118.4 times more Water than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 2.2 times more Copper and 4.8 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Fiber and 1.6 times more Protein than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 5.1 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fenugreek Seed offer comparable quantities of Energy and Carbohydrate per 300 calories.