Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fenugreek Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Fenugreek Seed:
- 5 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A and 13.4 times more Vitamin C than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 5.9 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Fenugreek Seed:
- 5 ounces of Boiled Spears Frozen Broccoli have 10.3 times more Water than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 3.5 times more Calcium, 25.8 times more Copper, 55 times more Iron, 9.6 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Selenium, 2.8 times more Sodium and 8.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fenugreek Seed Spices contain 11.5 times more Energy, 58.3 times more Fat, 81.1 times more Saturated Fat, 10.9 times more Carbohydrate, 8.2 times more Fiber and 7.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy