Onion Powder Spices have 12.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Onion Powder?
Boiled Spears Frozen Broccoli VS Onion Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Onion Powder?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Onion Powder:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 12.3 times more Vitamin B2, 17.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 5.7 times more Vitamin B9, 20.9 times more Vitamin C, 59.5 times more Vitamin E and 261.7 times more Vitamin K than Onion Powder.
300 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Onion Powder:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 4 times more Sodium and 205 times more Water than Onion Powder.
Both Boiled Spears Frozen Broccoli and Onion Powder contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 34.1 times more Omega 3, 2.7 times more Sugars, 2.4 times more Fiber and 3.6 times more Protein than Onion Powder.
Both Boiled Spears Frozen Broccoli and Onion Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Onion Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Onion Powder Spices provide inadequate amounts of Omega 6 in 300 calories.