Nutrient Comparison: Boiled Spears Frozen Broccoli VS Onion Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Onion Powder:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin C, 4.9 times more Vitamin E and 21.5 times more Vitamin K than Onion Powder.
- While 1 lb of Onion Powder Spices contains 8.3 times more Vitamin B1, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Onion Powder provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Onion Powder:
- 1 pound of Boiled Spears Frozen Broccoli has 16.8 times more Water than Onion Powder.
- While 1 lb of Onion Powder Spices contains 7.5 times more Calcium, 13.7 times more Copper, 6.4 times more Iron, 5.7 times more Magnesium, 4 times more Manganese, 5.9 times more Phosphorus, 5.5 times more Potassium, 7.5 times more Selenium, 3 times more Sodium and 13.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.8 times more Omega 3 than Onion Powder.
- While 1 lb of Onion Powder Spices contains 12.2 times more Energy, 14.8 times more Carbohydrate, 4.5 times more Sugars, 5.1 times more Fiber and 3.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Onion Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Onion Powder Spices provide inadequate amounts of Omega 6 in one pound.