Poultry Seasoning Spices have 11 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Poultry Seasoning Spices?
Boiled Spears Frozen Broccoli VS Poultry Seasoning Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Poultry Seasoning Spices?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Poultry Seasoning Spices:
300 calories of Boiled Spears Frozen Broccoli have 4.2 times more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B9, 36.6 times more Vitamin C and 11 times more Vitamin E than Poultry Seasoning Spices.
Both Boiled Spears Frozen Broccoli and Poultry Seasoning Spices provide similar amounts of Vitamin B6 and Vitamin K per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Poultry Seasoning Spices:
300 calories of Boiled Spears Frozen Broccoli have 3.5 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium, 9.7 times more Sodium and 106.8 times more Water than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 1.8 times more Calcium, 1.8 times more Copper, 5.3 times more Iron and 1.9 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Poultry Seasoning Spices contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 9 times more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 6.2 times more Fat, 16.7 times more Saturated Fat and 2 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 300 calories.