Nutrient Comparison: Boiled Spears Frozen Broccoli VS Poultry Seasoning Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Poultry Seasoning Spices:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.3 times more Vitamin C than Poultry Seasoning Spices.
- While 1 kg of Poultry Seasoning Spices contains 2.6 times more Vitamin A, 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 10.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 9.1 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Poultry Seasoning Spices provide similar amounts of Vitamin E per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Poultry Seasoning Spices:
- 1 kilogram of Boiled Spears Frozen Broccoli has 9.7 times more Water than Poultry Seasoning Spices.
- While 1 kg of Poultry Seasoning Spices contains 19.5 times more Calcium, 19.6 times more Copper, 57.9 times more Iron, 11.2 times more Magnesium, 21.1 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 3.8 times more Selenium and 10.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Poultry Seasoning Spices contains 11 times more Energy, 68.5 times more Fat, 182.8 times more Saturated Fat, 22.5 times more Omega 3, 76.3 times more Omega 6, 12.2 times more Carbohydrate, 3.8 times more Fiber and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Poultry Seasoning Spices offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6