Ground Turmeric Spice has 11.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Ground Turmeric?
Boiled Spears Frozen Broccoli VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Ground Turmeric?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Ground Turmeric:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 10.6 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B5, 13.5 times more Vitamin B6, 16.7 times more Vitamin B9, 638.3 times more Vitamin C, 3.3 times more Vitamin E and 73.3 times more Vitamin K than Ground Turmeric.
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Ground Turmeric:
300 calories of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 2 times more Phosphorus, 3.4 times more Selenium, 9.9 times more Sodium and 78.7 times more Water than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 2.7 times more Copper, 8.1 times more Iron, 5.5 times more Manganese and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Ground Turmeric contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5.6 times more Omega 3, 5.1 times more Sugars, 1.5 times more Fiber and 3.6 times more Protein than Ground Turmeric.
Both Boiled Spears Frozen Broccoli and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Ground Turmeric Spice provide inadequate amounts of Omega 6 in 300 calories.