Nutrient Comparison: Boiled Spears Frozen Broccoli VS Ground Turmeric per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Ground Turmeric:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9, 57.3 times more Vitamin C and 6.6 times more Vitamin K than Ground Turmeric.
- While 1 kg of Ground Turmeric Spice contains 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ground Turmeric provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Ground Turmeric:
- 1 kilogram of Boiled Spears Frozen Broccoli has 7.1 times more Water than Ground Turmeric.
- While 1 kg of Ground Turmeric Spice contains 3.3 times more Calcium, 30.2 times more Copper, 90.2 times more Iron, 10.4 times more Magnesium, 60.9 times more Manganese, 5.4 times more Phosphorus, 11.6 times more Potassium, 3.3 times more Selenium and 15 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Turmeric Spice contains 11.1 times more Energy, 29.5 times more Fat, 102.1 times more Saturated Fat, 2 times more Omega 3, 51.7 times more Omega 6, 12.5 times more Carbohydrate, 2.2 times more Sugars, 7.6 times more Fiber and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6