Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Sweet rolls, cinnamon, refrigerated dough with frosting have 11.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Sweet rolls, cinnamon, refrigerated dough with frosting
Boiled Spears Frozen Broccoli VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 12.5 times more Vitamin B5, 49.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 2384.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Boiled Spears Frozen Broccoli have 19.6 times more Calcium, 7.9 times more Copper, 3 times more Iron, 21.6 times more Magnesium, 9.3 times more Manganese, 2 times more Phosphorus, 36.9 times more Potassium, 1.4 times more Selenium, 11.5 times more Zinc and 37.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 6.2 times more Omega 3, 1.2 times more Carbohydrate and 7.4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 9.3 times more Fat, 14.4 times more Saturated Fat and 9.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3