Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweet rolls, cinnamon, refrigerated dough with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.2 times more Vitamin B6 and 200.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 8.5 times more Vitamin B1, 3.1 times more Vitamin B2, 8.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.8 times more Magnesium, 3.1 times more Potassium and 3.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Copper, 4 times more Iron, 1.3 times more Manganese, 5.8 times more Phosphorus, 8.6 times more Selenium and 31.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 11.9 times more Energy, 110.9 times more Fat, 171.2 times more Saturated Fat, 1.9 times more Omega 3, 117.2 times more Omega 6, 9.6 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6