Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Broccoli Raab:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 3 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 5.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 101 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Broccoli Raab:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more Copper, 4.4 times more Phosphorus, 16.3 times more Selenium and 23.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.5 times more Calcium, 2 times more Magnesium, 3.4 times more Potassium, 2.5 times more Zinc and 3.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Broccoli Raab contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 15.1 times more Energy, 24.9 times more Fat, 37.1 times more Saturated Fat, 52.5 times more Omega 6, 18.1 times more Carbohydrate and 1.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Omega 3 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6