Comparing Nutrients in 500 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Broccoli Raab
Weight per 500 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
150g
Broccoli Raab
2273g
Sweet rolls, cinnamon, refrigerated dough with frosting have 15.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Broccoli Raab?
Lets compare vitamin content per 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 5.2 times more Vitamin B1, 7.8 times more Vitamin B2, 5 times more Vitamin B3, 18.7 times more Vitamin B5, 83.5 times more Vitamin B6, 25.1 times more Vitamin B9 and 1528.8 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Broccoli Raab:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 52.7 times more Calcium, 9.8 times more Copper, 13.3 times more Iron, 30.3 times more Magnesium, 14.4 times more Manganese, 3.4 times more Phosphorus, 51.2 times more Potassium, 37.6 times more Zinc and 48.5 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Broccoli Raab contain similar levels of Selenium per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.6 times more Fat, 2.5 times more Saturated Fat and 3.5 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 35.3 times more Omega 3 and 9.6 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6