Syrup, NESTLE, chocolate has 9.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Syrup, NESTLE, chocolate?
Boiled Spears Frozen Broccoli VS Syrup, NESTLE, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Syrup, NESTLE, chocolate:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 88.1 times more Vitamin B1, 25.1 times more Vitamin B2, 25.4 times more Vitamin B3, 131.6 times more Vitamin B5, 138.8 times more Vitamin B6, 96.1 times more Vitamin B9, more Vitamin C, 1268.1 times more Vitamin E and 4231.9 times more Vitamin K than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Syrup, NESTLE, chocolate:
300 calories of Boiled Spears Frozen Broccoli have more Calcium, 1.3 times more Copper, more Iron, 4.8 times more Magnesium, 10.1 times more Manganese, 9.1 times more Phosphorus, 14.2 times more Potassium, 12.2 times more Selenium, 1.5 times more Sodium, 5.2 times more Zinc and 27.3 times more Water than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 300 kcal of Syrup, NESTLE, chocolate contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 300 calories.