Nutrient Comparison: Boiled Spears Frozen Broccoli VS Syrup, NESTLE, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Syrup, NESTLE, chocolate:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 9.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 13.7 times more Vitamin B5, 14.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 440.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Syrup, NESTLE, chocolate:
- 5 ounces of Boiled Spears Frozen Broccoli have more Calcium, more Iron, 1.5 times more Potassium, 1.3 times more Selenium and 2.8 times more Water than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 7.2 times more Copper, 2 times more Magnesium, 6.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Syrup, NESTLE, chocolate contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 9.6 times more Energy, 12.5 times more Carbohydrate and 40.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in five ounces.