Nutrient Comparison: Syrup, NESTLE, chocolate VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, NESTLE, chocolate versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, NESTLE, chocolate vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 27 times more Vitamin B1, 4.2 times more Vitamin B2, 7.1 times more Vitamin B3, 16.1 times more Vitamin B5, 19 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 1120 times more Vitamin K than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrup, NESTLE, chocolate vs Broccoli Raab:
- 5 ounces of Syrup, NESTLE, chocolate have 7.3 times more Copper, 1.8 times more Magnesium, 1.5 times more Selenium and 4.5 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Calcium, more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Zinc and 2.9 times more Water than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, NESTLE, chocolate have 12.2 times more Energy, 23.6 times more Carbohydrate and 157.9 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Syrup, NESTLE, chocolate as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.