Crude Wheat Bran has 7.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Wheat Bran?
Boiled Spears Frozen Broccoli VS Wheat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Wheat Bran?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Wheat Bran:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 357.7 times more Vitamin K than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Wheat Bran provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Wheat Bran:
300 calories of Boiled Spears Frozen Broccoli have 5.4 times more Calcium, 92.6 times more Sodium and 70.8 times more Water than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 3 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Selenium and 3.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Wheat Bran contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3, 27.7 times more Sugars and 1.5 times more Protein than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 5 times more Fat, 20.3 times more Omega 6, 1.6 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Wheat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6