Nutrient Comparison: Boiled Spears Frozen Broccoli VS Wheat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Wheat Bran:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and 46.4 times more Vitamin K than Wheat Bran.
- While 7 oz of Crude Wheat Bran contain 9.5 times more Vitamin B1, 7.1 times more Vitamin B2, 29.6 times more Vitamin B3, 8 times more Vitamin B5, 10 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Wheat Bran provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Wheat Bran:
- 7 ounces of Boiled Spears Frozen Broccoli have 9.2 times more Water than Wheat Bran.
- While 7 oz of Crude Wheat Bran contain 1.4 times more Calcium, 23.2 times more Copper, 17.3 times more Iron, 30.6 times more Magnesium, 35.4 times more Manganese, 18.4 times more Phosphorus, 6.6 times more Potassium, 40.8 times more Selenium and 24.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Sugars than Wheat Bran.
- While 7 oz of Crude Wheat Bran contain 7.7 times more Energy, 38.6 times more Fat, 4 times more Omega 3, 156.8 times more Omega 6, 12 times more Carbohydrate, 14.3 times more Fiber and 5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6