Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Enriched White Wheat Flour for Cake
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Enriched White Wheat Flour for Cake
83g
Enriched Cake White Wheat Flour has 12.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Enriched White Wheat Flour for Cake?
Boiled Spears Frozen Broccoli VS Enriched White Wheat Flour For Cake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Enriched White Wheat Flour for Cake:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 7.7 times more Vitamin B5, 50.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 853.3 times more Vitamin E and 3796.7 times more Vitamin K than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 1.3 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Enriched White Wheat Flour for Cake:
300 calories of Boiled Spears Frozen Broccoli have 47.1 times more Calcium, 4 times more Copper, 16.2 times more Magnesium, 6.6 times more Manganese, 8.4 times more Phosphorus, 22.2 times more Potassium, 5 times more Selenium, 155.1 times more Sodium, 6.3 times more Zinc and 93.8 times more Water than Enriched White Wheat Flour for Cake.
Both Boiled Spears Frozen Broccoli and Enriched White Wheat Flour for Cake contain similar levels of Iron per 300 calories.
300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 24.7 times more Omega 3, 61.3 times more Sugars, 22.8 times more Fiber and 4.9 times more Protein than Enriched White Wheat Flour for Cake.
Both Boiled Spears Frozen Broccoli and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.