Nutrient Comparison: Boiled Spears Frozen Broccoli VS Enriched White Wheat Flour for Cake per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Enriched White Wheat Flour for Cake:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and 293.7 times more Vitamin K than Enriched White Wheat Flour for Cake.
- While 100 g of Enriched Cake White Wheat Flour contain 16.2 times more Vitamin B1, 5.3 times more Vitamin B2, 14.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Enriched White Wheat Flour for Cake:
- 100 grams of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium and 7.3 times more Water than Enriched White Wheat Flour for Cake.
- While 100 g of Enriched Cake White Wheat Flour contain 3.2 times more Copper, 12 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Selenium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3, 4.7 times more Sugars and 1.8 times more Fiber than Enriched White Wheat Flour for Cake.
- While 100 g of Enriched Cake White Wheat Flour contain 12.9 times more Energy, 27.5 times more Omega 6, 14.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3