Nutrient Comparison: Enriched White Wheat Flour for Cake VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Enriched White Wheat Flour for Cake versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched White Wheat Flour for Cake vs Broccoli Raab:
- 100 grams of Enriched White Wheat Flour for Cake have 5.5 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 5.2 times more Vitamin B6, more Vitamin C, 81 times more Vitamin E and 746.7 times more Vitamin K than Enriched Cake White Wheat Flour.
- 100 grams of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Cake White Wheat Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched White Wheat Flour for Cake vs Broccoli Raab:
- 100 grams of Enriched White Wheat Flour for Cake have 3.3 times more Copper, 3.4 times more Iron, 1.6 times more Manganese and 4.9 times more Selenium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.7 times more Calcium, 1.4 times more Magnesium, 1.9 times more Potassium, 16.5 times more Sodium and 7.4 times more Water than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Broccoli Raab contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched White Wheat Flour for Cake have 16.5 times more Energy, 12.3 times more Omega 6, 27.4 times more Carbohydrate and 2.6 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 8.6 times more Omega 3 and 1.6 times more Fiber than Enriched Cake White Wheat Flour.
- 100 grams of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6