Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Bottled Apple Juice
Weight per 300 calories
Frozen Broccoli Spears
1035g
Bottled Apple Juice
652g
Bottled Apple Juice has 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Bottled Apple Juice?
Frozen Broccoli Spears VS Bottled Apple Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Bottled Apple Juice?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Bottled Apple Juice:
300 calories of Frozen Broccoli Spears have more Vitamin A, 5.4 times more Vitamin B1, 10.6 times more Vitamin B2, 10 times more Vitamin B3, 7.8 times more Vitamin B5, 15.4 times more Vitamin B6, more Vitamin B9, 120.4 times more Vitamin C, 214.1 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Bottled Apple Juice:
300 calories of Frozen Broccoli Spears have 8.1 times more Calcium, 4.8 times more Copper, 9.5 times more Iron, 5.1 times more Magnesium, 5.5 times more Manganese, 13.4 times more Phosphorus, 3.9 times more Potassium, 30.1 times more Selenium, 6.7 times more Sodium, 27 times more Zinc and 1.6 times more Water than Bottled Apple Juice.
300 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 28.3 times more Omega 3, 23.8 times more Fiber and 48.5 times more Protein than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 1.3 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Bottled Apple Juice offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Bottled Apple Juice provide inadequate amounts of Omega 6 in 300 calories.